WELCOME

Mary Liske
WELLNESS

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Upcoming Retreats
 

 

Strengthening Envisioned Self
December 30- January 4 2019

Escape the habits of a fast-paced life and take a conscious step toward harmonizing with other like minded individuals while integrating a healthy lifestyle for the body, mind, spirit and connection to nature. The daily routine focuses on introducing educational components for self-care, holistic fitness, nutrition, tools for inspiration, and knowledge to enhance one’s quality of life mindfully designed by OM Sanctuary’s expert staff.

Disconnect from a highly connected world, and reconnect to inner source and balance on the beautiful 54-acre eco-friendly campus, nestled in the foothills of the Blue Ridge Mountains above the French Broad River in Asheville, NC.

Expert staff will guide you through your personal Wellness Wheel of Health and up to 10 holistic classes. This all inclusive 6-day / 5-night also includes a massage, mountain view hiking excursion and more.

This Wellness Immersion includes:
*Immersive Retreat – The joy of nurturing well-being and deepening life enhancing experiences
*Lodging – Quiet the mind with natural views, TV-clock-phone-free rooms
*New Year's Eve- Music, Dance and Ceremony
*Study Guide & Journal – For recording discoveries and observations
*Coaching Sessions – Group introduction to the wellness wheel of health. Curriculum is designed for personal growth and well-being
*Departure gift – a touchstone to assist with integration back into daily life after retreat
*3 Daily Meals: Vitalize the body with a nutritious healthy vegetarian breakfast, picnic lunch, and dinner
*All Daily classes (like yoga): Increase flexibility, strength, mindfulness
*Mid-day Centering – On select days. This faculty-guided practice will allow individuals a reflective pause in the day and an opportunity to embrace mindful awareness
*6 Educational Sessions – These faculty-led educational sessions are designed to broaden knowledge in focused areas of holistic education, transformational art sessions, with group discussions
*Nature Excursion
*Presentations –Leading topics on wellness to inspire and educate 
*Entertainment – An evening of local music 
*Wellness Treatments (one 60-minute included) – rejuvenate and sooth your body and mind through a treatment in the Oshun Renewal Center
*Closing Class & Ceremony – A group highlight on the last night
*Eco-friendly-recycling stations – live in gratitude and help sustain the earth’s resources
*Contemplation Destinations – break the habit of “doing” and find the wisdom of quieting the mind and resting the body. 
*Trillium Meditation room
*Lounges
*Wifi in select rooms (silenced devices)
*Serenity Labyrinth Garden and waterfall feature
*Tranquility Trail – 42 acre forest

Starts at $1500 Double Occupancy/$1800 Single.
Call 828-252-7313 to reserve.



Diabetes Prevention & Reversal
April 2019

Diabetes Prevention & Reversal: Mary Liske~ Learn about the pathophysiology of type II Diabetes and how it can be prevented and reversed. Every year there are 1.4 million new cases of Americans diagnosed with diabetes. The good news is lifestyle changes have been proven to be 2 times more effective than the leading diabetes prescription drug! This presentation will empower people to make the necessary lifestyle changes to prevent, arrest or reverse this chronic disease.

Sip a complimentary chai tea and gather with a qualified professional(s) in their field who will share leading edge knowledge in the form of presentations on health, wellness and sustainability. The educational content will be inspired by one of OM Sanctuary’s six educational categories including: Wisdom & Inspiration, Mindful Practices, Health & Wellness, Sustainable Living, Transformational Arts, and Personalized Retreats.  AppalaChai is a sponsor of this program.

GUIDED BACKPACKING Trip
June 2018

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Wellness Coaching

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